The Glucose Goddess Some of you may remember that I have been on a journey of incorporating fasting into my lifestyle. I dived into the deep-end starting with the five-day fasting mimicking diet, where research is showing benefits in a variety of clinical settings....
Personalised Fasting It’s day 3 and 4 of my monthly fast and this time I’ve found I’m not losing any weight, which has happened before. However, I have lost some circumference around my stomach and I am now 65 cm which is positive. As you know I have been...
Taking Care of Cholesterol Through Fasting Yesterday was fine at work, but the evening was harder, and I did need an oatcake to sustain me through the night. Today I am looking at a press release for a study investigating the use of the Fasting Mimicking Diet for Type...
Fasting in the Menopause I’m coming into the third of the monthly five day fasts with the prolonged fasting mimicking diet designed by Professor Valter Longo and distributed by L Nutra. As well as letting you know how I am getting on this time around, I thought...
My Secret to Better Digestion – Fennel My update from day 5 of the Prolon 5 day fasting mimicking diet. For each of the five days I have received a box from ProLon® with everything I can eat that day and, from Day 2 onwards, a bottle of glycerol which helps...