by Dr Elizabeth Thompson | Sep 8, 2025 | Blog Post, General
Supporting Your Immune System Through Seasonal Change Have you ever noticed how colds tend to arrive almost on cue with cooler, darker days? Or perhaps like me, when you are on holiday! I returned from a trip last week with a full blown viral infection and...
by Dr Elizabeth Thompson | Aug 12, 2025 | Blog Post, General
My Journey With Fasting I’m doing my next 5 day fast and this time I’m using the new generation of fasts from Prolon, which has liquid soups that are a major improvement on previous iterations. Some of you may know I have been working on my metabolic...
by Dr Elizabeth Thompson | Jul 3, 2025 | Blog Post, General
Fasting for Life I spoke recently about my concerns with the weight loss injections and potential side effects to be reserved for patients, where lifestyle measures such as fasting, have tried and failed and more serious intervention is needed. As you might be...
by Lou Cullen | Dec 19, 2024 | Blog Post, General
Light in the Dark: Harnessing Winter’s Stillness The winter solstice falls on Saturday, marking the shortest day and longest night of the year for the Northern hemisphere, as the sun pauses before moving northward again. This time has been celebrated for...
by Dr Elizabeth Thompson | Nov 7, 2024 | Blog Post, General
Intermittent Fasting: The Ultimate Hack to Longevity Intermittent fasting (IF) sometimes also called time-restricted eating (TRE), has gained a lot of popularity in the last decade for its potential health benefits, but for many it’s the simplicity that attracts...
