by Lou Cullen | Dec 19, 2024 | Blog Post, General
Light in the Dark: Harnessing Winter’s Stillness The winter solstice falls on Saturday, marking the shortest day and longest night of the year for the Northern hemisphere, as the sun pauses before moving northward again. This time has been celebrated for...
by Dr Elizabeth Thompson | Nov 7, 2024 | Blog Post, General
Intermittent Fasting: The Ultimate Hack to Longevity Intermittent fasting (IF) sometimes also called time-restricted eating (TRE), has gained a lot of popularity in the last decade for its potential health benefits, but for many it’s the simplicity that attracts...
by Dr Elizabeth Thompson | Sep 12, 2024 | Blog Post, General
The Glucose Goddess Some of you may remember that I have been on a journey of incorporating fasting into my lifestyle. I dived into the deep-end starting with the five-day fasting mimicking diet, where research is showing benefits in a variety of clinical settings....
by Dr Elizabeth Thompson | Apr 25, 2024 | Blog Post, General
Personalised Fasting It’s day 3 and 4 of my monthly fast and this time I’ve found I’m not losing any weight, which has happened before. However, I have lost some circumference around my stomach and I am now 65 cm which is positive. As you know I have been...
by Dr Elizabeth Thompson | Apr 23, 2024 | Blog Post, General
Taking Care of Cholesterol Through Fasting Yesterday was fine at work, but the evening was harder, and I did need an oatcake to sustain me through the night. Today I am looking at a press release for a study investigating the use of the Fasting Mimicking Diet for Type...
