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Massaman Curry

Ingredients

Serves 4 people

  • 300g Tofu (vegan-option)
  • 1/2 lb. prawns (seafood option)
  • 1 large skinless chicken breast, cubed (meat option)
  • 2 tbsp coconut or olive oil
  • 3 medium shallots, thinly sliced or 1 small onion
  • ½ – 1 tsp whole cumin seed or powder
  • ½ – 1 tsp whole coriander seed or powder
  • 5 tbsp red curry past
  • 300g new potatoes cut into bite-size pieces
  • 2 large carrots, peeled and diced
  • 2 tins coconut milk
  • 1-1 ½ cups water
  • 1/4 tsp ground cinnamon OR
  • ½ – 1 tsp Mixed Spice
  • 2 tbsp soy sauce
  • 1-2 tbsp maple syrup or coconut sugar
  • 2 tbsp peanut butter
  • 1-2 tbsp lime or lemon juice

      Optional toppings

    • Lime wedges
    • Fresh coriander
    • Steamed green vegetables
    • Roasted salted peanuts, chopped

     

    Method

    • Gently heat oil in a large saucepan, add shallots and sauté for 2 minutes, stirring frequently.
    • Add whole or ground cumin and coriander, continue stirring, then add red curry paste and cook for a further minute.
    • Add potatoes and carrots, mix well, then add coconut milk, a little water, cinnamon, or mixed spice, soya sauce, maple syrup, and peanut butter. (Reserve lime juice for later).
    • The liquid should cover all of the ingredients — if it does not, add a bit more coconut milk or water to cover. Bring to a simmer over medium-high heat.
    • Once it reaches a low boil, reduce heat to a simmer (add shrimp or chicken) and cook for 10-15 minutes uncovered. If using Tofu, simmer for 10 minutes.
    • Add lime or lemon juice in the last few minutes of cooking.
    • Then taste and adjust flavour as needed, adding more lime for acidity, salt or soya sauce for saltiness, curry paste for heat / more intense curry taste, maple syrup for sweetness, cinnamon or mixed spice for warmth, or peanut butter for creaminess / more intense peanut flavor. 
    • Stir and cook a few minutes more. Then turn off heat and let stand for at least 5 minutes before serving (this allows the flavours to blend).
    • To serve, enjoy as is or with a side of rice, cauliflower rice, quinoa, or steamed greens. 
    • Top with fresh lime juice, coriander, and roasted peanuts or cashews if you prefer.

        Enjoy!

      We can help you learn simple, easy to implement nutritional changes to support your health and wellbeing. Book an appointment with one of our Nutritional Therapists by emailing enquiries@ncim.org.uk or calling 0117 370 1875.