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Gaucamole

Ingredients

  • 1 green chilly finely chopped
  • 2 spring onions, thinly sliced
  • Handful of fresh coriander, roughly chopped
  • 3 ripe avocados
  • 1 ripe medium tomato, diced into 3mm pieces
  • Juice of 1 lime
  • Salt

 

 

Method

  • Put a teaspoon each of the chilli, onion and coriander into a pestle and mortar, along with a pinch of coarse salt, and grind to a paste.
  • Peel the avocados and remove the stone. Cut into cubes, then mash into a chunky paste, leaving some pieces intact.
  • Stir the chilli paste into the avocado, and then gently fold in the tomatoes and the rest of the onions, chilli and coriander.
  • Add lime juice and salt to taste.

Enjoy as a side dish or include in a buddha bowl!

We can help you learn simple, easy to implement nutritional changes to support your health and wellbeing. Book an appointment with one of our Nutritional Therapists by emailing enquiries@ncim.org.uk or calling 0117 370 1875.