Ingredients
- 2 bananas sliced and frozen (bananas can stay frozen for 3 months)
- 1 ripe avocado , stoned, peeled and chopped into chunks
- 1 small ripe mango , stoned, peeled and chopped into chunks
- 50g spinach
- 50g kale
- 250ml milk (unsweetened almond or coconut milk works well)
- 1 tbsp unsweetened almond or peanut butter
- 1 tbsp clear honey or maple syrup (optional)
- Fresh fruit for topping – banana, mango, and berries work well
- Seeds/nuts for topping – pumpkin, sunflower, flaked almonds, coconut flakes
Method
- Put the avocado, mango, spinach, kale, milk, nut butter, frozen banana slices and honey (if using) in a blender or smoothie maker and whizz to a thick smoothie consistency – you may have to scrape down the sides with a spoon a few times. Divide between two bowls.
- Arrange the fruit and nuts/seeds on top and eat straight away.
We can help you learn simple, easy to implement nutritional changes to support your health and wellbeing. Book an appointment with one of our Nutritional Therapists by emailing enquiries@ncim.org.uk or calling 0117 370 1875.
