We learn that when our attention is caught up in the past or in the future, we can get stuck in unhelpful patterns of thinking, feeling and acting. Mindfulness helps us recognise these automatic reactions and understand them as part of normal human experience. This can allow kindness to replace self-criticism, as we would offer to others but rarely do for ourselves.
We learn that when our attention is caught up in the past or in the future, we can get stuck in unhelpful patterns of thinking, feeling and acting. Mindfulness helps us recognise these automatic reactions and understand them as part of normal human experience. This can allow kindness to replace self-criticism, as we would offer to others but rarely do for ourselves.
We learn that when our attention is caught up in the past or in the future, we can get stuck in unhelpful patterns of thinking, feeling and acting. Mindfulness helps us recognise these automatic reactions and understand them as part of normal human experience. This can allow kindness to replace self-criticism, as we would offer to others but rarely do for ourselves.
We learn that when our attention is caught up in the past or in the future, we can get stuck in unhelpful patterns of thinking, feeling and acting. Mindfulness helps us recognise these automatic reactions and understand them as part of normal human experience. This can allow kindness to replace self-criticism, as we would offer to others but rarely do for ourselves.
Join Dr Elizabeth Thompson to reflect upon our recent Integrative Healthcare Forum training day. Together you will explore a range of approaches within the Integrative Medicine model that might support people to live with their chronic pain more easily, discussing a diversity of approaches that might prove useful in chronic pain management, as well as groundbreaking neuro-science that could help patients and clinicians re-frame the nature of chronic pain.
Join Dr Jonathan Hardy for this one day Homeopathy Masterclass with a focus on the Imponderables. Patients needing these exciting remedies tend to be strong, dynamic people. They talk of energy and power and are often successful and well regarded by others. Yet they do not seek to dominate. They are humanitarians and want to serve others. They can talk about the Universe, infinity, enormous distances and vast periods of time. There is often a conventional diagnosis such as Attention Deficit Hyperactivity Disorder or Bipolar Disorder. Physical pathology can be very severe: neurological disease, cancer, severe chronic pain. We will study the themes of the group and learn the distinctive language which sets the Imponderables apart from more familiar remedy groups, includes case studies.