NCIM Eat a Diverse Rainbow
Thanks to partnership funding from Heart Research UKand Subway, we were able to run a course of free to access Food for a Healthy Heart courses across Bristol (UK). As part of this project, we were able to create free resources, which also include A Healthy Food Plate and Food Pyramid handouts.
These are great resources to share with clients, friends and family!
Why so many vegetables and fruits?
More diversity = more phytochemicals, fibre and prebiotics that protect us from chronic conditions, improve our microbiome health and support healthy ageing, vitality and feelings of wellbeing. Including a diverse range of plants every week helps support
- BRAIN HEALTH
- GUT & MICROBIOME HEALTH
- SKIN HEALTH
- REPRODUCTIVE HEALTH
- EYE HEALTH
- CARDIO- IMMUNE VASCULAR HEALTH
- HEALTH