Supporting Our Immunity We can’t actually ‘boost’ immunity! After the clocks turn back and the nights draw in, the cold, flu (and now covid) season begins to ramp up. You may come across numerous articles suggesting ways to boost your immune system...
Menopause – An Ayurvedic Perspective Framing this phase of life in wisdom and connection to self Today is World Menopause Day and it has been wonderful to see so much more information and choice of support being offered as well as many more conversations...
Minimum Time Dose in Nature to Positively Impact the Mental Health of College-Aged Students, and How to Measure It: A Scoping Review Background: Across the U.S., college and university students exhibit high levels of stress, anxiety, depression, and other mental...
Building resilience to manage symptoms of COVID How Lifestyle and Holistic Approaches can help to optimise immune function As numbers of COVID 19 infections pick up again and winter viruses, including the flu’ are expected to circulate quite widely the next few months...
