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Houmous

Ingredients

  • 1 tin chickpeas + keep the water
  • 6 tbsp tahini
  • Juice and zest of 1 lemon
  • 2 cloves garlic, crushed
  • Pinch of cumin
  • Sprinkle of paprika
  • Salt, to taste
  • Olive oil

 

 

Method

  • Mix the tahini with half the lemon juice and half the crushed garlic – it should tighten up
  • Then stir in enough chickpea water to make a loose paste.
  • Add tahini paste, and most of the chickpeas to a food processor and whizz to make a purée
  • Add the cumin and a pinch of salt, then gradually tip in enough chickpea water to make a soft paste – it should just hold its shape.
  • Taste, and add more lemon juice, garlic or salt accordingly.
  • Serve drizzled with olive oil, garnish with reserved chickpeas and sprinkle with paprika.
We can help you learn simple, easy to implement nutritional changes to support your health and wellbeing. Book an appointment with one of our Nutritional Therapists by emailing enquiries@ncim.org.uk or calling 0117 370 1875.