by Dr Elizabeth Thompson | Jan 23, 2025 | Blog Post, General
Winter Wellness: Tips for Staying Strong This Season Being in the midst of a so called quademic (a wave of winter virus’ including flu, RSV, norovirus and COVID-19) and numbers rising exponentially in our hospitals, the media seems to be reporting on very little...
by NCIM Team | Jan 16, 2025 | Recipes
Pomegranate Mocktail Ingredients Makes 1 Litre 3 tbsp pomegranate seeds a big bunch of mint 2 limes, quartered, plus slices to garnish 500 ml pomegranate juice (fresh or Pom wonderful or Biona brand) 500ml fever-tree lemonade or homemade (see below) Method A day...
by NCIM Team | Jan 16, 2025 | Recipes
Matcha Still or Sparkling Lemonade Ingredients 1 teaspoon Matcha 1 tablespoon freshly squeezed lemon juice 1 cup cold water (can use sparkling if you prefer) – 220 ml ice cubes Optional a few crushed cherries or raspberries (can be from defrosted) sweetener:...
by NCIM Team | Jan 16, 2025 | Recipes
Dr Chatterjee’s Avocado Smoothie Ingredients Ingredients: 1/2 avocado handful organic spinach 200 – 250ml milk of your choice (Dr C uses organic almond milk) few mixed nuts scoop of nut butter of your choice (Dr C uses a scoop of almond and cashew) a...
by NCIM Team | Jan 16, 2025 | Recipes
Apple and White Miso Kimchi Ingredients 1 Chinese cabbage leaf (approximately 850g) 4 spring onions 1 tablespoon sea salt 200 g of radish or kohlrabi 2 firm green apples 1 teaspoon white miso paste 1 clove of garlic finely sliced 3 red chilis chopped with seeds 3...
