#08 Hungry for Health: Pauline Cox on Metabolic Wellness and Women’s Hormones
In this conversation, Dr Elizabeth Thompson and Functional Nutritionist and Integrative Health Specialist Pauline Cox, discuss the significance of integrative medicine, focusing on metabolic health, women’s health, and the impact of nutrition and lifestyle on overall well-being. They explore the interconnectedness of hormonal changes, gut health, and the importance of empowering women to take control of their health decisions. The discussion also highlights the role of community, connection, and specific nutrients in supporting health as women age.
Their conversation includes how
- Integrative medicine combines various areas of knowledge for better health outcomes.
- Metabolic health is crucial for overall well-being, especially in women.
- Understanding hormonal changes can help manage health during menopause.
- Fasting can enhance brain energy and clarity.
- The gut microbiome plays a significant role in hormonal health.
- Women are increasingly taking control of their health decisions.
- Nutritional support is essential for managing hormonal changes.
- Community and connection are vital for health and well-being.
- Creatine supplementation can benefit brain and muscle health.
- Aging can bring wisdom and opportunities for new experiences.
More about our guest:
Pauline Cox MSc is a Functional Nutritionist, columnist, best-selling and award winning author and co-founder of low-carb and supplement specialists, Sow & Arrow.
With a passion for integrating ancient wisdom with modern medicine, Pauline has extensive knowledge in human science and alternative medicine. Having studied for her first Bachelor of Science in Anatomical Science at University of Bristol, Pauline went on to study Physiotherapy at University of West of England. Following a career in Physiotherapy, specialising in musculoskeletal pain and women’s health, Pauline went on to study for a Masters at University of Bristol in Nutrition, Physical Activity and Public Health.
Having studied a masters level in Integrative Healthcare, Pauline is now a Fellow of the National Centre for Integrative Medicine.
As a speaker, author and passionate advocate for integrative medicine, Pauline enjoys translating complex science into easy to understand, practical information that empowers individuals to take their health into their own hands.
Instagram: @paulinejcox
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Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.