Learning to Love My Liver So, I’m into my next round of Prolon and it is definitely feeling harder to fast every month. After breakfast, I meditated for 30 minutes which felt good and did a bit of yoga this morning but struggled with my commitment to the fast and ate...
The Highs and Lows of the Fasting Mimicking Diet Day 4 and I felt my body steady overnight without hunger. Having the breakfast bar is so good for someone like me who likes to eat breakfast and I have also had two small cups of filtered coffee which I love. Filtered...
Day Two and Three of the Prolon Fasting Mimicking Diet Onto Day 2 of my Fasting Mimicking Diet. Last night wasn’t easy because I’m not great at sleeping when hungry, so I’m coming into the day feeling tired, but I have lost 1kg in the first day. Weight...
The First Day of ProLon’s® Fasting Mimicking Diet It’s Day 1 of my 5-day ProLon® fast and I thought I would share the experience and some of the science behind the Fasting Mimicking Diet (FMD). As I write this, I am feeling hungry which for me means my...
