Inflammation and fasting If you haven’t done so yet, do listen to one of Michael Mosley’s extended programme Just One Thing on Radio Four, interviewing Professor Janet Lord on inflammation. It is gold dust in terms of how to support ourselves and our patients to...
One size does not fit all Stepping out of the Conventional Medicine (only) box Over the last few weeks I’ve really felt the momentum building around Integrative Healthcare, both here in the UK and overseas where I’ve been meeting with colleagues and...
Human and Planetary Health Human health and the health of our planet are inextricably linked. So says the United Nations Framework Convention on Climate Change. It also states that “our civilisation depends on human health, flourishing natural systems, and the wise...
Fasting, but not as you know it Embarking on a Five Day Fasting Mimicking Diet with ProLon® Fasting has historically been very tough for me. I’ve tried it before without success, especially as it always felt much more like a diet of deprivation (and unmanageable...
Move your body to feel great Let’s talk about movement I know that even hearing the word ‘exercise’ can sometimes feel like a burden, something we know we ‘should’ be doing but really don’t like the thought of it. I don’t know about you, but just I often don’t...
