by Dr Elizabeth Thompson | Sep 19, 2024 | Blog Post, General
Nature Connection:Better than Medication In light of the need for a new wellness model that underpins healthcare and connects people to activities rather than pharmaceuticals it was great to see this report in The Guardian about the outcomes from an NHS England test...
by Dr Elizabeth Thompson | Sep 12, 2024 | Blog Post, General
The Glucose Goddess Some of you may remember that I have been on a journey of incorporating fasting into my lifestyle. I dived into the deep-end starting with the five-day fasting mimicking diet, where research is showing benefits in a variety of clinical settings....
by Dr Elizabeth Thompson | Sep 5, 2024 | Blog Post, General, Uncategorized
Saffron the Super Spice I’ve always been interested in the use of herbs for health but more recently I’ve been learning more about specifically the use of herbs for menopause. Saffron is a vibrant orange-red spice derived from the Crocus sativus flower and...
by Dr Elizabeth Thompson | Jun 20, 2024 | Blog Post, General
Highlights of the Integrative and Personalised Medicine Congress 2024 What a superb few days we had at the Integrative and Personalised Medicine Congress 2024, there were so many brilliant talks I listened to – too many to write about in one article – but...
by Dr Elizabeth Thompson | May 23, 2024 | Blog Post, General
The Magic of Medicinal Mushrooms This week I wanted to speak a little about medicinal mushrooms, something I have always had a fascination with, but my interest was recently piqued by our free webinar series which I ran with Mycotherapist Romina Melwani last month. If...
