by Dr Elizabeth Thompson | Aug 12, 2025 | Blog Post, General
My Journey With Fasting I’m doing my next 5 day fast and this time I’m using the new generation of fasts from Prolon, which has liquid soups that are a major improvement on previous iterations. Some of you may know I have been working on my metabolic...
by Dr Elizabeth Thompson | Jul 23, 2025 | Blog Post, General
Hydration for Healing It is summer and a hot one this year for Europe. Whilst we all know about the importance of hydration when it is hot but actually there are a lot of misconceptions about drinking water, when really this is one of the most simple, free and...
by Dr Elizabeth Thompson | Jul 21, 2025 | Blog Post, General
The Power of Switching Off Our world today is more hyperconnected than ever and I increasingly find myself dominated and quite literally surrounded by by screens! So today I am highlighting the crucialness of taking a digital break something I plan on doing this...
by Dr Elizabeth Thompson | Jul 21, 2025 | Blog Post, General
Integrative Health on the Go: Wellness Tips for Summer Travel With the schools out and many people embarking on their summer holidays, I asked the team to put together their top tips for an integrative wellness travelling kit. Summer travel can be such a beautiful...
by Dr Elizabeth Thompson | Jul 14, 2025 | Blog Post, General
Herbal Medicine in Modern Times Tomorrow I will be speaking at the NCIM and Weleda Integrative Healthcare Festival with a workshop on arnica alongside my education co-director Dr Vivien Rolfe. I’ve always found arnica one of the most fascinating of plants....
