Move your body to feel great Let’s talk about movement I know that even hearing the word ‘exercise’ can sometimes feel like a burden, something we know we ‘should’ be doing but really don’t like the thought of it. I don’t know about you, but just I often don’t...
Do You Know How to Breathe? ‘Knowing’ how to breathe might seem obvious! Breathing is something we humans do on average 25,000 times a day and for the most part without any conscious effort. But just because it’s an involuntary function, it doesn’t mean that you can’t...
Sleep – what is it good for? Absolutely everything! Dr Elizabeth Thompson – CEO and Holistic Doctor I don’t know about you, but I tend to hit the snooze button a few times each morning when my alarm goes off, just to get that extra dozing time. But I can...
Back to School I don’t know about you, but I definitely have that ‘back to school’ feeling this week! I’ve just returned from Edinburgh where I attended the British Society of Lifestyle Medicine conference and am fired up and raring to go. I...
