15 Minute Mindfulness Practice

Often in life we can feel a little shaken up, like child’s toy of a Snowglobe – our thoughts, feelings and emotions can seem a little dispersed: up in the air! This mindfulness practice provides a space to allow things to begin to settle – just like a Snowglobe – hence the name.

This practice is designed for beginners as well as experienced practitioners and can be returned to again and again.

This MP3 file will play on most devices and will allow you to explore a 15-minute mindfulness practice guided by Chris Barker, our Mindfulness Lead at NCIM.