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Pumpkin Jam

Pumpkin Jam

    Pumpkin Jam Ingredients Inspired by a trip to Porto for an Integrative Healthcare Conference.. 1 kg fresh pumpkin puree jam – method below 1 kg jam sugar (with pectin) juice of 1 large orange juice of 2 large lemons 1 vanilla bean, or 1 teaspoon of vanilla...
Asian Slaw

Asian Slaw

    Asian Slaw Ingredients Great with Salmon and Rice For the Asian Slaw Dressing 3 tablespoons olive oil 1 tablespoon toasted sesame oil ¼ cup rice wine vinegar 3 tablespoons honey, brown rice syrup, maple, or agave 1 tablespoon soy sauce (or GF alternative like...
Roast Butternut Squash and Thyme Soup

Roast Butternut Squash and Thyme Soup

    Roast Butternut Squash and Thyme Soup Ingredients Coconut, Olive or Sunflower Oil One onion Four sprigs of fresh thyme Cup and a half of Lentils (yellow or red split peas for example) Pint and a half of stock One medium butternut squash cut into pieces and three...
Calming Hot Chocolate

Calming Hot Chocolate

    Calming Hot Chocolate Ingredients 1/2 tsp powdered Ashwagandha 2 tsp powdered cocoa or cacao 1 pinch of nutmeg 1/4 tsp vanilla extract Add sweetener to taste Method Blend powder with small amount of hot water to make a paste Add hot milk of choice and stir Recipe...
Brave Heart Tea

Brave Heart Tea

    Brave Heart Tea Ingredients Hawthorn berry 4g Hawthorn leaf and flower 2g Limeflower 2g Cinnamon bark 2g Motherwort 1g Saffron 5 strands Rose flower 1g Pomegranate juice a glug (or 1 tbsp) per cup Method Put all of the ingredients in a pot (except for the...