by NCIM Team | Jan 16, 2025 | Recipes
Dr T’s Granola Ingredients 4 cups of oats 2 cups of sunflower seeds 2 cups of pumpkin seeds Half a cup of chia seeds Half a cup of linseeds 1 cup of coconut shavings 1 cup each of walnuts, almonds and hazelnuts 2 tablespoons of coconut oil 2 tablespoons of...
by Dr Elizabeth Thompson | Jan 16, 2025 | Blog Post, General
The Secret Superheroes of Gut Health I’ve been reading Tim Spector’s Food For Life and very much enjoying learning more about the science of what’s in in our food and how we can unlock its potential for health. What if the key to better gut health...
by NCIM Team | Jan 9, 2025 | Recipes
Date, Raisin and Cashew Ice-cream window.addEventListener("sfsi_functions_loaded", function() { if (typeof sfsi_widget_set == "function") { sfsi_widget_set(); } }); Ingredients 380 g of cashews 200 mls almond milk 16 mls date syrup 1 teaspoon vanilla powder 2...
by NCIM Team | Jan 9, 2025 | Recipes
Labneh window.addEventListener("sfsi_functions_loaded", function() { if (typeof sfsi_widget_set == "function") { sfsi_widget_set(); } }); Ingredients 2 cups whole fat Greek yogurt 1/2 cup (or more) good-quality extra-virgin olive oil 3 tablespoons finely minced...
by Dr Elizabeth Thompson | Jan 9, 2025 | Blog Post, General
How to Thrive in 2025! From AI-driven wellness solutions to personalised nutrition powered by wearable health technology, here is how we thrive in 2025! Firstly I’d like to wish all my followers a Happy New Year. I know for many January can be a struggle after...
