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The Magic of Medicinal Mushrooms

The Magic of Medicinal Mushrooms

The Magic of Medicinal Mushrooms This week I wanted to speak a little about medicinal mushrooms, something I have always had a fascination with, but my interest was recently piqued by our free webinar series which I ran with Mycotherapist Romina Melwani last month. If...
Fasting in the Menopause

Fasting in the Menopause

Fasting in the Menopause I’m coming into the third of the monthly five day fasts with the prolonged fasting mimicking diet designed by Professor Valter Longo and distributed by L Nutra. As well as letting you know how I am getting on this time around, I thought...