Saffron the Super Spice I’ve always been interested in the use of herbs for health but more recently I’ve been learning more about specifically the use of herbs for menopause. Saffron is a vibrant orange-red spice derived from the Crocus sativus flower and...
The Magic of Medicinal Mushrooms This week I wanted to speak a little about medicinal mushrooms, something I have always had a fascination with, but my interest was recently piqued by our free webinar series which I ran with Mycotherapist Romina Melwani last month. If...
Chelsea Flower Show 2024: One Health This week I am representing National Centre for Integrative Medicine at the ChelseaFlowerShow alongside my fellow holistic health specialists from Ham Green House where we are based, Natural Academy and Penny Brohn UK. I am...
Personalised Fasting It’s day 3 and 4 of my monthly fast and this time I’ve found I’m not losing any weight, which has happened before. However, I have lost some circumference around my stomach and I am now 65 cm which is positive. As you know I have been...
Fasting in the Menopause I’m coming into the third of the monthly five day fasts with the prolonged fasting mimicking diet designed by Professor Valter Longo and distributed by L Nutra. As well as letting you know how I am getting on this time around, I thought...