by Dr Elizabeth Thompson | Oct 14, 2025 | Blog Post, General
Beyond the ‘Loss’: Embracing Menopause It’s World Menopause Day 2025 this week, and I’d love to see this as an opportunity to look at the narrative around the menopause. It’s so important that we shift our perspective and reframe how we speak...
by Dr Elizabeth Thompson | Feb 27, 2025 | Blog Post, General
Integrative Approaches to Gut Health Summary Last week we had our online Spring conference on Gut Health, and it was a fantastic event. Nearly 100 of you booked in live to hear from our speakers and today I would like to summarise a little of what we learnt at the...
by Dr Elizabeth Thompson | Oct 10, 2024 | Blog Post, General
Menopause Awareness Month It’s Menopause Awareness Month which is celebrated every October. As a passionate advocate for supporting women’s health and a voice for taking a more natural approach to the transition of menopause, I wanted to speak this week about some...
by Dr Elizabeth Thompson | Sep 5, 2024 | Blog Post, General, Uncategorized
Saffron the Super Spice I’ve always been interested in the use of herbs for health but more recently I’ve been learning more about specifically the use of herbs for menopause. Saffron is a vibrant orange-red spice derived from the Crocus sativus flower and...
by Dr Elizabeth Thompson | May 23, 2024 | Blog Post, General
The Magic of Medicinal Mushrooms This week I wanted to speak a little about medicinal mushrooms, something I have always had a fascination with, but my interest was recently piqued by our free webinar series which I ran with Mycotherapist Romina Melwani last month. If...
