Eat Better, Feel Better Workshop

Eat Better, Feel Better Workshop

by | Apr 10, 2026

A four hour workshop  Eat Better, Feel Better Join us at Ham Green House as we learn and share lunch together Your metabolism influences far more than your weight: it affects your energy, mood, hormones, heart health and how well you age.     Join us for a practical...
Eat Better, Feel Better Workshop

Eat Better, Feel Better Workshop

by | Apr 1, 2026

A four hour workshop  Eat Better, Feel Better Join us at Ham Green House as we learn and share lunch together Your metabolism influences far more than your weight: it affects your energy, mood, hormones, heart health and how well you age. Join us for a practical and...
Love and Connection

Love and Connection

by | Feb 13, 2025 | Blog Post, General

Love and Connection Love, connectedness, and a sense of community are fundamental to human well-being and something we tend to take for granted. In terms of health, I have often spoke about the deep influence that social connection can have on both mental and physical...