Move your body to feel good

Move your body to feel good

by | Feb 9, 2022 | General, Mental Health

Move your body to feel great Let’s talk about movement I know that even hearing the word ‘exercise’ can sometimes feel overwhelming, something we know we ‘should’ be doing but don’t always have the energy for. At the end of a long day, this can leave us...
Do You Know How to Breathe?

Do You Know How to Breathe?

by | Dec 20, 2021 | General

Do You Know How to Breathe? ‘Knowing’ how to breathe might seem obvious! Breathing is something we humans do on average 25,000 times a day and for the most part without any conscious effort. But just because it’s an involuntary function, it doesn’t mean that you can’t...