fbpx

 

 

 

Shakshuka

window.addEventListener("sfsi_functions_loaded", function() { if (typeof sfsi_widget_set == "function") { sfsi_widget_set(); } });

Ingredients

    • 1 tbsp olive oil
    • 2 red onions, chopped
    • 1 red chilli, deseeded and finely chopped
    • 2 garlic cloves crushed or sliced
    • small bunch coriander stalks and leaves chopped separately
    • 2 cans tomatoes
    • 1 tsp sugar
    • 4 eggs

    Method

    • Heat the oil in a frying pan that has a lid, then soften the onions, chilli, garlic and coriander stalks for 5 mins until soft.
    • Stir in the tomatoes and sugar, then bubble for 8-10 mins until thick. This mixture can be frozen for 1 month.
    • Using the back of a large spoon, make 4 dips in the sauce, then crack an egg into each one.
    • Put a lid on the pan, then cook over a low heat for 6-8 mins, until the eggs are done to your liking.
    • Scatter with the coriander leaves to serve.
    We can help you learn simple, easy to implement nutritional changes to support your health and wellbeing. Book an appointment with one of our Nutritional Therapists by emailing enquiries@ncim.org.uk or calling 0117 370 1875.