Ingredients
- ⅓ cup old-fashioned oats
- 1 tablespoon of chopped dates or raisins
- ¼ teaspoon ground cinnamon (ground ginger or mixed spice works well too)
- 1 tablespoon almond butter or peanut butter
- ⅓ cup milk of choice plus extra for serving (optional)
- 1 medium apple, preferably organic
- A small handful of chopped nuts (pecans, walnuts or almonds) or mixed seeds (sunflower, pumpkin, hemp hearts)
- Drizzle of honey or maple syrup, if desired
Method
- In a large jar or bowl combine the oats, raisins/dates, cinnamon and nut butter. Stir well. Then add the milk and stir again.
- Grate the apple, add to the oat mixture and stir well.
- Cover and refrigerate for at least 30 minutes, or up to 3 days.
- When you’re ready to serve, top the oat mix with the nuts or seeds, a splash of milk and/or a drizzle of honey (both optional).
We can help you learn simple, easy to implement nutritional changes to support your health and wellbeing. Book an appointment with one of our Nutritional Therapists by emailing enquiries@ncim.org.uk or calling 0117 370 1875.
