Move your body to feel good

Move your body to feel good

by | Feb 9, 2022 | General, Mental Health

Move your body to feel great Let’s talk about movement I know that even hearing the word ‘exercise’ can sometimes feel overwhelming, something we know we ‘should’ be doing but don’t always have the energy for. At the end of a long day, this can leave us...
Do You Know How to Breathe?

Do You Know How to Breathe?

by | Dec 20, 2021 | General

Do You Know How to Breathe? ‘Knowing’ how to breathe might seem obvious! Breathing is something we humans do on average 25,000 times a day and for the most part without any conscious effort. But just because it’s an involuntary function, it doesn’t mean that you can’t...
Keeping Well in Winter

Keeping Well in Winter

by | Nov 15, 2021 | Food for Wellbeing, General

Keeping Well in Winter By Vicki Powell – Nutrition for Wellbeing Lead Understanding Our Immune System There seems to be a lot of discussion about immunity at the moment particularly in light of the ongoing Covid situation. The first thing to say is that our...