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Keeping Well in Winter

Keeping Well in Winter

Keeping Well in Winter By Vicki Powell – Nutrition for Wellbeing Lead Understanding Our Immune System There seems to be a lot of discussion about immunity at the moment particularly in light of the ongoing Covid situation. The first thing to say is that our...
Integrative Approaches to Long Covid

Integrative Approaches to Long Covid

Integrative Approaches to Long Covid Dr Elizabeth Thompson – CEO and Holistic Doctor Kiriaki Marselou – Holistic Pharmacist This blog post accompanies the Holistic Doctor Webinar of the same name recorded on 29 September 2021. The full recording of that...
Sleep – what is it good for?

Sleep – what is it good for?

Sleep – what is it good for? Absolutely everything! I don’t know about you, but I tend to hit the snooze button a few times each morning when my alarm goes off, just to get that extra dozing time. But I can still wake up feeling as if I’ve hardly slept at all!...
Moving into Autumn with Traditional Chinese Medicine

Moving into Autumn with Traditional Chinese Medicine

Moving into Autumn with Traditional Chinese Medicine Megan Odell – TCM and Acupuncture Lead It is 29 degrees as I type these words, stifling and humid, but I see it is forecast to rapidly drop to 19 within days. Some coffee chains have already started pushing their...