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Pumpkin Jam

Ingredients

Inspired by a trip to Porto for an Integrative Healthcare Conference..

  • 1 kg fresh pumpkin puree jam – method below
  • 1 kg jam sugar (with pectin)
  • juice of 1 large orange
  • juice of 2 large lemons
  • 1 vanilla bean, or 1 teaspoon of vanilla extract or paste
  • 1/2 teaspoon of nutmeg
  • Pinch of salt

Pumpkin Puree

  • Peel and de-seed fresh seasonal pumpkins
  • Cut pumpkin flesh into cubes
  • Steam until soft
  • Use a blender to blend the softened pumpkin into a thick puree

Method

  • Warm the pumpkin puree in a large pan
  • Once it starts to heat up, add the jam sugar, orange juice, lemon juice, salt, vanilla and nutmeg.
  • Keep stirring together until the sugar dissolves.
  • Bring to a boil, then boil for between 5-10 minutes until the jam reaches its setting point.
  • Store in sterilised jars.

Absolutely delicious on crumpets, with bread and cheese, in cakes, smothered over pork chops or chicken breast, or stirred into a delicious veggie curry for extra depth of flavour!

You can use different pumpkins to mix up the flavours and experiment with cinnamon and other spices – butternut squash apparently is delicious!

We can help you learn simple, easy to implement nutritional changes to support your health and wellbeing. Book an appointment with one of our Nutritional Therapists by emailing enquiries@ncim.org.uk or calling 0117 370 1875.