Ingredients
- 300g self-raising flour, plus extra for dusting
- ½ tsp baking powder
- 150g natural, coconut or soy yoghurt
- 1 tbsp olive oil or coconut oil
- Melted coconut oil or olive oil for brushing
- Cumin seeds, chopped garlic cloves, chopped coriander, or chopped chillies (optional)
Method
- Combine the flour, baking powder, yoghurt, and oil with 1 tsp salt and 2 tbsp water and bring together into a rough dough.
- Tip onto a lightly floured surface and knead for a few minutes until slightly smooth, then divide into four to eight pieces, depending on the size of flatbread you want.
- Heat a heavy-based frying pan over a high heat. To make basic flatbreads, roll the dough pieces out on a lightly floured surface into rough ovals, then fry for 1-2 mins on each side until golden and slightly charred in spots. Alternatively, roll the dough pieces out, brush with oil, and scatter over the cumin seeds, garlic, coriander, or chillies, if you like. Fold each piece of dough over on itself, then roll out again into a rough oval and cook in the same way.
- Brush the flatbreads with a little oil, then serve.
We can help you learn simple, easy to implement nutritional changes to support your health and wellbeing. Book an appointment with one of our Nutritional Therapists by emailing enquiries@ncim.org.uk or calling 0117 370 1875.
