Personalised Fasting It’s day 3 and 4 of my monthly fast and this time I’ve found I’m not losing any weight, which has happened before. However, I have lost some circumference around my stomach and I am now 65 cm which is positive. As you know I have been...
Taking Care of Cholesterol Through Fasting Yesterday was fine at work, but the evening was harder, and I did need an oatcake to sustain me through the night. Today I am looking at a press release for a study investigating the use of the Fasting Mimicking Diet for Type...
Fasting in the Menopause I’m coming into the third of the monthly five day fasts with the prolonged fasting mimicking diet designed by Professor Valter Longo and distributed by L Nutra. As well as letting you know how I am getting on this time around, I thought...
Using Fasting as Preventative Medicine Day Four So, I have to say that day four has been a bit of a breeze which I seem to remember this from last time. My body feels like it has kicked into ketogenesis much earlier and things have been very even with no great surges...
Learning to Love My Liver So, I’m into my next round of Prolon and it is definitely feeling harder to fast every month. After breakfast, I meditated for 30 minutes which felt good and did a bit of yoga this morning but struggled with my commitment to the fast and ate...
