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Sesame Salmon, Purple Sprouting Broccoli & Sweet Potato Mash

Ingredients

  • 1 ½ tbsp sesame oil
  • 1 tbsp low-salt soy sauce
  • thumb-sized piece ginger, grated
  • 1 garlic clove, crushed
  • 1 tsp honey
  • 2 sweet potatoes peeled and chopped into 2 inch pieces
  • 1 lime, cut into wedges
  • 2 boneless skinless salmon fillets
  • 250g purple sprouting broccoli
  • 1 tbsp sesame seeds
  • 1 red chilli, thinly sliced (deseeded if you don’t like it too hot)

Method

    • Heat oven to 200C/180 fan/ gas 6 and line a baking tray with parchment.
    • Mix together 1/2 tbsp sesame oil, the soy, ginger, garlic and honey.
    • Boil the sweet potato with the lime wedges for 12-14 mins until completely soft.
    • Meanwhile, spread the salmon out on the baking tray. Spoon over the marinade and season. Roast in the oven for 10-12 mins, then sprinkle over the sesame seeds.
    • Steam the broccoli for 4/5 minutes
    • Remove the lime wedges and roughly mash the sweet potato using a fork.
    • Mix in the remaining sesame oil, the chilli and some seasoning.
    • Divide between plates, along with the salmon and broccoli.
    We can help you learn simple, easy to implement nutritional changes to support your health and wellbeing. Book an appointment with one of our Nutritional Therapists by emailing enquiries@ncim.org.uk or calling 0117 370 1875.