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Quick Red Onion Marmalade

Ingredients

  • 300ml cider vinegar
  • 2 tbsp golden caster sugar
  • 2 tsp salt
  • 6 black peppercorns
  • 6 coriander seeds
  • 1 bay leaf
  • 3 small red onions, sliced into rings

 

 

Method

    • Pour the vinegar into a pan, add the sugar, salt, spices, and bay leaf, simmer until the sugar and salt have dissolved, and remove from the heat.
    • Put the onion slices in a sieve, over the sink pour boiling water from the kettle over them, and drain.
    • Put the onion rings into a jar and add the warm vinegar mixture
    • Cool, then chill in the fridge for about 2 hrs
    • Keeps for 2 weeks in the fridge

    Enjoy as a side dish or include in a buddha bowl!

We can help you learn simple, easy to implement nutritional changes to support your health and wellbeing. Book an appointment with one of our Nutritional Therapists by emailing enquiries@ncim.org.uk or calling 0117 370 1875.