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Mushroom, Kale and Garlic Crostini

Ingredients

  • 250g mushrooms – you can use any kind, chopped to whatever size you want.
  • I bunch of spinach/kale or a few big leaves of savoy cabbage, chopped
  • 1 garlic clove.
  • Olive oil
  • 1 shallot
  • 1 lemon
  • 125mls of crème fraiche or oat/almond or soy cream.
  • Few sprigs of thyme
  • Fresh parsley or basil leaves
  • Salt and pepper
  • 1 baguette – sliced, ideally wholemeal (any wholewheat crusty bread would work well)

 

Method

    • Heat some olive oil in a pan.
    • Chop onion and garlic, finely. Add them to a hot pan to fry for 2-3 mins.
    • Add the chopped mushroom, kale, and thyme, and cook at medium heat until they become soft.
    • Pour over the cream and cook for a further 5 mins.
    • Add in fresh basil/parsley leaves and salt and pepper to taste.
    • At the last minute, squeeze some lemon over the top and stir into the mixture.
    • Serve on bread

    Enjoy!

    We can help you learn simple, easy to implement nutritional changes to support your health and wellbeing. Book an appointment with one of our Nutritional Therapists by emailing enquiries@ncim.org.uk or calling 0117 370 1875.