Ingredients
- 2 tbsp sesame seeds
- 2 tbsp coriander seeds
- 2 tbsp sunflower seeds
- 2 tbsp pumpkin seeds
- 2 tbsp fennel seeds
- 2 tsp cumin seeds
- 20g hazelnuts
- 1/4 tsp dried chilli flakes
- Salt & pepper
Method
- Dry fry sesame, sunflower, pumpkin and cumin seeds for 2–3 minutes, cool.
- Dry fry almonds and hazelnuts for 5 minutes, cool.
- Blend nuts and seeds.
- Transfer to a bowl and stir in the chilli flakes and salt and pepper.
- Store in a jar in a cool place
- Use as a seasoning to sprinkle over grilled vegetables, salads, meat and fish or mix with oil and brush over hot flatbreads.
We can help you learn simple, easy to implement nutritional changes to support your health and wellbeing. Book an appointment with one of our Nutritional Therapists by emailing enquiries@ncim.org.uk or calling 0117 370 1875.
