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Dr T’s Cauliflower Couscous

Ingredients

  • 1 head of cauliflower, any size (depending on how many people are sharing)
  • 1 tablespoon of olive oil
  • Salt and pepper

Method

  • Cut the cauliflower into quarters, then trim the individual florets and set aside the core (which you may wish to add as well if it’s on the softer side)
  • Add to a food processor and pulse in batches if needed, until you have small couscous-like granules (you could also choose to grate the cauliflower by hand)
  • Spread evenly in a baking tray, sprinkle on olive oil, salt and pepper and bake for up to 10 minutes

Serve immediately – lovely with salmon and a green salad!

You could also eat it raw, as part of a tabouleh with pomegranate seeds, lemon juice, herbs, spices and onions!

We can help you learn simple, easy to implement nutritional changes to support your health and wellbeing. Book an appointment with one of our Nutritional Therapists by emailing enquiries@ncim.org.uk or calling 0117 370 1875.