Supporting Our Immunity We can’t actually ‘boost’ immunity! After the clocks turn back and the nights draw in, the cold, flu (and now covid) season begins to ramp up. You may come across numerous articles suggesting ways to boost your immune system...
Menopause – An Ayurvedic Perspective Framing this phase of life in wisdom and connection to self Today is World Menopause Day and it has been wonderful to see so much more information and choice of support being offered as well as many more conversations...
Building resilience to manage symptoms of COVID How Lifestyle and Holistic Approaches can help to optimise immune function As numbers of COVID 19 infections pick up again and winter viruses, including the flu’ are expected to circulate quite widely the next few months...
The Art of Letting Go START WITH SMALL GRATITUDES How you view the world and the stories you tell yourself are a major factor in your mental wellbeing. Letting go of any stories that no longer serve you – beliefs, memories, expectations, identity – frees...
Moving into Autumn – the Wisdom of TCM Just as the natural world makes changes, so too should we! Like all seasonal shifts, we are in the midst of a time of transformation. It deserves taking time for reflections about what changes need to occur to remain...
Functional Practitioners – Wellbeing Detectorists Whole Person Care In the UK and in other parts of the in the economically developed world we are seeing a pattern of chronic health problems such as diabetes, dementia, cardiovascular disease, obesity growing at...
