Gaucamole

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Ingredients

  • 1 green chilly finely chopped
  • 2 spring onions, thinly sliced
  • Handful of fresh coriander, roughly chopped
  • 3 ripe avocados
  • 1 ripe medium tomato, diced into 3mm pieces
  • Juice of 1 lime
  • Salt

 

 

Method

  • Put a teaspoon each of the chilli, onion and coriander into a pestle and mortar, along with a pinch of coarse salt, and grind to a paste.
  • Peel the avocados and remove the stone. Cut into cubes, then mash into a chunky paste, leaving some pieces intact.
  • Stir the chilli paste into the avocado, and then gently fold in the tomatoes and the rest of the onions, chilli and coriander.
  • Add lime juice and salt to taste.

Enjoy as a side dish or include in a buddha bowl!

We can help you learn simple, easy to implement nutritional changes to support your health and wellbeing. Book an appointment with one of our Nutritional Therapists by emailing [email protected] or calling 0117 370 1875.