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Rainbow Slaw

Ingredients

For the dressing:

  • 2 tablespoons extra virgin olive oil
  • Juice of 1 orange
  • 1cm of grated ginger
  • pepper to taste

For the rainbow slaw:

  • 1/4 white cabbage or Brussel sprouts
  • 1/4 red cabbage
  • 1 carrot – grated
  • 1/2 small red onion
  • Bunch flat leaf parsley
  • 2 oranges
  • 1 pomegranate
  • 50g walnuts
  • salt

 

 

Method

  • Dry toast the walnuts in a frying pan.
  • Remove outer leaves and core, finely slice the white cabbage/ sprouts, and add the carrot. These can be massaged with salt to soften the cabbage slightly.
  • In another bowl massage the finely sliced red onion and red cabbage with salt.
  • Peel the orange, remove the pith and slice into discs. Prepare the pomegranate seeds.
  • Chop the parsley
  • Combine the cabbages in a large bowl, top with the orange, pomegranate, walnuts and parsley.
  • Whisk the dressing ingredients in a jug and pour over the salad, toss to serve.
  • Can also be kept in the fridge and used for lunch the next day.
We can help you learn simple, easy to implement nutritional changes to support your health and wellbeing. Book an appointment with one of our Nutritional Therapists by emailing enquiries@ncim.org.uk or calling 0117 370 1875.