We learn that when our attention is caught up in the past or in the future, we can get stuck in unhelpful patterns of thinking, feeling and acting. Mindfulness helps us recognise these automatic reactions and understand them as part of normal human experience. This can allow kindness to replace self-criticism, as we would offer to others but rarely do for ourselves.

We learn that when our attention is caught up in the past or in the future, we can get stuck in unhelpful patterns of thinking, feeling and acting. Mindfulness helps us recognise these automatic reactions and understand them as part of normal human experience. This can allow kindness to replace self-criticism, as we would offer to others but rarely do for ourselves.

We learn that when our attention is caught up in the past or in the future, we can get stuck in unhelpful patterns of thinking, feeling and acting. Mindfulness helps us recognise these automatic reactions and understand them as part of normal human experience. This can allow kindness to replace self-criticism, as we would offer to others but rarely do for ourselves.

Join NCIM's Integrative Pharmacist Kiriaki Marselou to explore Integrative and Personalised Approaches to Cancer Care. We will discuss how lifestyle factors such as nutrition, exercise, and stress have a significant impact on cancer prevention and well-being following a cancer diagnosis. The latest studies suggest that these factors play a crucial role in influencing the risk of developing cancer and the management of the disease.