Integrative Medicine Matters

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Herbal Medicine in Modern Times

Herbal Medicine in Modern Times

Traditional systems of medicine, like herbal medicine —approach health and illness from a very different perspective to modern medicine which can feel quite foreign to those of us who have been brought up with or trained in conventional medicine.

Unlocking the Healing Power of Essential Oils

Unlocking the Healing Power of Essential Oils

Aromatherapy, is the therapeutic use of essential oils, which are highly concentrated extractions from plants. It has been gaining increased recognition within integrative medicine particularly within integrative oncology and palliative care. We often associate aromatherapy with anxiety relief or mood improvement (the calming properties of lavender being a famous example!) but there have been various studies in its use to complement conventional cancer treatments across a range of physical and psychological conditions particularly nausea, vomiting, cancer pain, fatigue and quality of life. 

Fasting for Life

Fasting for Life

The evidence is compelling: intermittent fasting can help with weight control, supports fat-burning hormone production, boosting metabolism, lowering insulin levels and reducing insulin resistance; it improves the gut microbiome, helps regulate blood sugar, reduces liver fat, cholesterol and blood pressure and lowers the risk of developing type 2 diabetes. The evidence strongly supports its role in improving metabolic health and also potentially cognitive function which is promising for the world of dementia and Alzheimer’s research – now the leading cause of death in the UK.

Is Stress a Choice?

Is Stress a Choice?

Stress is often seen as something that happens to us, an unavoidable byproduct of our modern lives. But what if, at least in part, stress is something we choose? Not the stressors themselves, of course, life will always throw us curveballs, and this is out of our control. But how we respond to those stressors plays a much bigger role than we often realise.

NEW Podcast: Integrative Medicine Matters

I can’t wait to share with you my brand new podcast, Integrative Medicine Matters where I will explore whole-person health with leading experts in integrative, functional, and lifestyle medicine. In each episode, I’ll be joined by expert guests who are pioneering new ways of thinking about healthcare.

Trauma Conference Summary

Trauma Conference Summary

Dr Elizabeth Thompson will summarise the key insights from the recent one day in-person NCIM Spring Conference on Trauma Informed Care within an Integrative Medicine Model, including the latest research and practical strategies for recognising and responding to trauma.

Activating Healthcare Through Nature: An Integrative Healthcare Festival

Activating Healthcare Through Nature: An Integrative Healthcare Festival

What if the future of healthcare wasn’t just about treating illness, but actively cultivating health through connection—to ourselves, to each other, and to nature? That’s the powerful idea behind Activating Healthcare Through Nature, the very first Integrative Healthcare Festival, hosted by NCIM in collaboration with Weleda UK with special guest speakers Julia Bradbury.