Mindfulness for Wellbeing

Mindfulness practice is a form of meditation that helps us to become more aware of our present moment-by-moment experiences with curiosity and kindness. By practising Mindfulness regularly we can develop a greater capacity to look after ourselves with our own innate wisdom and compassion.
We will be running our next Mindfulness course for people living with cancer in early 2019.
How does Mindfulness help you?

Mindfulness practice can help you to:

Develop a renewed appreciation and enjoyment of everyday life

Understand and reduce your stress reactions

Enhance your ability to take care of yourself

NCIM runs three types of Mindfulness courses at different points in the year:

Mindfulness Based Stress Reduction (MBSR)

Mindfulness Based Cognitive Therapy for Depression (MBCT)

Mindfulness Based Cognitive Therapy for People with Cancer (MBCT-Ca)

Mindfulness for Stress Reduction

The Mindfulness Based Stress Reduction (MBSR)  course offers you ways to reduce the impact of stress and anxiety.

This could be stress from outside pressures, or internal pressures, or connected with chronic health problems. We will use meditations, gentle movement and self-reflections to explore how the mind has a tendency to run on ‘automatic pilot’ and what happens as we let go of this, and how we can respond to the unavoidable difficulties that come along in life.

Evidence suggests MBSR can offer support in many situations including work stress, anxiety conditions, insomnia, and in chronic physical illness where it has been found to increase the quality of life, reduce anxiety and improve mood. For some people, it can also reduce pain, symptom severity and lower blood pressure.

NEXT COURSE DATES: 2019

Mindfulness for Depression

Mindfulness Based Cognitive Therapy (MBCT) is orientated to those people who have a history of recurrent depression.

Our MBCT course can help you:

Recognise the early warning signs of depression and your unique pattern of depression

Develop your capacity to be with difficult experiences compassionately and wisely

Enhance your ability to take care of yourself

Develop a renewed appreciation and enjoyment of everyday life

When undertaken between episodes of depression (when well), participation and engagement with the MBCT course has the been found to reduce the chances of a further episode by over 40% for the next 12 months, similar to the benefit of maintenance antidepressants.

It has been approved by the National Institute of Clinical Excellence who have recommended it as a method of relapse prevention.

NEXT COURSE DATES: 2019

Mindfulness for People with Cancer

From 2019 NCIM, in partnership with Penny Brohn UK and supported by Macmillan, will be delivering Mindfulness Based Cognitive Therapy (MBCT) courses designed for people living with cancer as well as for carers of people living with cancer.

These courses have been designed specifically to address your unique needs and aim to help you:

increase your ability to be aware in the present moment

recognise and notice your own unique pattern of stress or anxiety

learn ways of ‘being with’ your difficult or challenging internal experiences

develop your coping skills so that you are more able to respond wisely to difficult internal and external experiences

NEXT COURSE DATES: early 2019

What can you expect?

NCIM Mindfulness courses are conducted in small groups of 8 to 12 people.

They usually take place over eight weeks and include weekly sessions which last 2 – 2.5 hours, and offer a full meditation retreat day as well a follow-up session once the course has finished.

You will also be encouraged to do guided home practice during the course and will be provided with some helpful materials as well as links to other resources.

 

Our team of Mindfulness practitioners

Julia Wallond, a GP, recently lead our mindfulness programme and will offer supervision to our new lead practitioner.

We are currently recruiting a new team of mindfulness practitioners. Get in touch to find out more.

Where are NCIM Mindfulness courses delivered?

NCIM will be delivering courses in a range of locations around Bristol and Bath. Our full programme will be confirmed soon and we plan to deliver courses in:

Barton Hill, Bristol

Bath

Knowle West, Bristol

Pill, Bristol (Penny Brohn UK)

Redland, Bristol

Southmead, Bristol

Prices

Some of our mindfulness courses are charitably funded and therefore offered for free.

In some instances we may invite voluntary contributions or charge for the course in order to cover our costs.