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Integrative Approaches to Long Covid

by NCIM | Oct 20, 2021

Integrative Approaches to Long CovidDr Elizabeth Thompson - CEO and Holistic Doctor Kiriaki Marselou - Holistic PharmacistThis blog post accompanies the Holistic Doctor Webinar of the same name recorded on 29 September 2021. The full recording of that Webinar is...

Sleep – what is it good for?

by NCIM | Oct 13, 2021

Sleep - what is it good for? Absolutely everything!I don’t know about you, but I tend to hit the snooze button a few times each morning when my alarm goes off, just to get that extra dozing time. But I can still wake up feeling as if...

Back to School

by Dr Elizabeth Thompson | Sep 9, 2021

Back to SchoolI don't know about you, but I definitely have that 'back to school' feeling this week! I've just returned from Edinburgh where I attended the British Society of Lifestyle Medicine conference and am fired up and raring to go. I can't tell you how...

Moving into Autumn with Traditional Chinese Medicine

by NCIM | Sep 9, 2021

Moving into Autumn with Traditional Chinese MedicineMegan Odell – TCM and Acupuncture Lead It is 29 degrees as I type these words, stifling and humid, but I see it is forecast to rapidly drop to 19 within days. Some coffee chains have already started pushing their...

Brain Health Blog Website April 2021

by NCIM Team | Apr 26, 2021

Top Tips on Brain Health Hi everyone! Apologies that it has been a while since I gave a CEO update but as we move out of lockdown and with our new team in place, I hope that this could be the start of a more regular blog. We're really excited that this month we're...

New Recipe! Kale and Fig Salad

by NCIM | Dec 8, 2020

Kale is one of the most nutrient-dense foods you can eat - it is up there as one of the top superfoods! It contains the following in approx 70 grams (DV = Daily Value): Vitamin A: 206% of the DV (from beta-carotene) Vitamin K: 684% of the DV Vitamin C: 134% of the...

Water Kefir

by NCIM | Nov 10, 2020

NCIM have teamed up with Freshly Fermented to help us support our gut health moving into winter. Check out our water kefir recipe which makes a very low-sugar, sparkling drink, bursting with probiotics - a great alternative to the sugar and sweetener-laden soft...

Support Your Gut Health

by NCIM | Oct 21, 2020

Support Your Gut HealthHave a look at our new Recipe Cards, put together by our new Nutrition for Wellbeing Lead Saba James – all about supporting our gut health and immunity – so important in current times and as we move into the cooler weather!Do let us know via...