Resources

We hope you are enjoying the conference and thanks for stopping by our stand!

Below are some of the free resources you have seen at the IPM, some of which have been created in partnership with other charities and organisations that share our vision of transforming the future of healthcare. Feel free to disseminate them amongst family, friends and clients!

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Garden Herbs To Keep Your Body In Balance

Garden Herbs To Keep Your Body In BalanceDownload Full Flyer Herbs are a great way to connect to our Health and Wellbeing. Whether you have a garden a balcony, or use your kitchen windowsill, consider growing a range of herbs to support...

Mindful Moment – Snowglobe

Mindful Moment - Snowglobe15 Minute Mindfulness Practice Often in life we can feel a little shaken up, like child’s toy of a Snowglobe - our thoughts, feelings and emotions can seem a little dispersed: up in the air! This mindfulness...

Sleep Management Guide

Top Tips on using Essential Oils, Mindfulness, Nutrition and Movement to support sleep and/or reduce daytime drowsiness!

NCIM A Healthy Food Plate

NCIM A Healthy Food PlateThanks to partnership funding from Heart Research UKand Subway, we were able to run a course of free to access Food for a Healthy Heart courses across Bristol (UK). As part of this project, we were able to create...

NCIM Eat a Diverse Rainbow

NCIM Eat a Diverse RainbowThanks to partnership funding from Heart Research UKand Subway, we were able to run a course of free to access Food for a Healthy Heart courses across Bristol (UK). As part of this project, we were able to...

NCIM Food Pyramid

NCIM Food Pyramid Thanks to partnership funding from Heart Research UK and Subway, we were able to run a course of free to access Food for a Healthy Heart courses across Bristol (UK). As part of this project, we were able to create free...

NCIM Boost Your Brain Health

Integrative Medicine and Brain HealthIntroduction Here at NCIM we've been exploring brain health. Brain health is the key to who we are as human beings. Did you know that in the UK, 850,000 people suffer with dementia? This number is...

NCIM + Bristol Black Carers: Eat Well Guide

You’ve probably heard of the Mediterranean Diet, but how does this widely promoted way of eating for good health and longevity apply to the Caribbean community? This resource was created to help communities learn the importance of food in recovery from ill-health and to discover the similarities and differences between the Mediterranean and Caribbean diets. The guide includes evidence-based dietary guidelines as well as mouth-watering recipes and simple swaps.

NCIM Caribbean Food Group Guide

NCIM Caribbean Food Groups GuideIn partnership with Bristol Black Carers Thanks to funding from the Social Enterprise Support Fund 2020/21 we were able to work with Bristol Black Carers CEO Anndeloris Chacon to create a new Eat Well...