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In an era where immune health is critical for keeping well and for preventing chronic illness, functional mushrooms represent some of the most powerful, research-backed natural tools available. Join us for this fascinating look into the power of medicinal mushrooms with Amy Hill from Hifas da Terra.

There are so many benefits to be had from well-chosen nutritional support: from diagnosis, through treatment, to recovery and beyond. The minefield of information, misinformation and opposing views can make this a difficult path to navigate. Kirsten's aim is for you to feel calmly nourished by your nutritional approach, and so will set out a clear map of the fundamentals, and provide answers to the questions she is most frequently asked.

Join our very own Dr Vivien Rolfe as she shares how to blend your own winter herbal teas, taking a look at some gorgeous festive spices and discover some of the health benefits of the various herbs and spices.