Education Event

We learn that when our attention is caught up in the past or in the future, we can get stuck in unhelpful patterns of thinking, feeling and acting. Mindfulness helps us recognise these automatic reactions and understand them as part of normal human experience. This can allow kindness to replace self-criticism, as we would offer to others but rarely do for ourselves.

We learn that when our attention is caught up in the past or in the future, we can get stuck in unhelpful patterns of thinking, feeling and acting. Mindfulness helps us recognise these automatic reactions and understand them as part of normal human experience. This can allow kindness to replace self-criticism, as we would offer to others but rarely do for ourselves.

Save the date for our next Integrative Health Forum which is focusing on Integrative Approaches to Chronic Pain. Pain plays a part in so many people's lives and so understanding a range of approaches within the Integrative Medicine model that might support people to live with their chronic pain more easily or to find relief, is vital in healthcare. As ever NCIM will bring together a programme that reflects the diversity of approaches that might prove useful in the management of chronic pain and groundbreaking neuro-science that could help patients and clinicians re-frame the nature of chronic pain.