Education Event

We learn that when our attention is caught up in the past or in the future, we can get stuck in unhelpful patterns of thinking, feeling and acting. Mindfulness helps us recognise these automatic reactions and understand them as part of normal human experience. This can allow kindness to replace self-criticism, as we would offer to others but rarely do for ourselves.

Join NCIM’s Nutritional Therapist Claire Cohen and NCIM’s Business Development and Operations Manager Chantal Enders to learn more about NCIM’s Community Outreach Programmes – specifically the Food for Mood programme which has been delivered to communities within Bristol, including Southmead, Knowle, and Wellspring (Barton Hill).Come and learn why this project is important to NCIM and why what we eat influences how we feel and how we behave. Learn more about the gut-brain connection and the role of stress and blood sugar balancing.