Education Event

We learn that when our attention is caught up in the past or in the future, we can get stuck in unhelpful patterns of thinking, feeling and acting. Mindfulness helps us recognise these automatic reactions and understand them as part of normal human experience. This can allow kindness to replace self-criticism, as we would offer to others but rarely do for ourselves.

The science behind gut health is expanding all the time. Never before have we so much insight into the workings of our gut and the importance of our gut microbiome for better health and longevity.
Join us on 21 February 2025 for our online learning day on Integrative Approaches to Gut Health. Learn from our incredible line up of speakers invaluable insights into the latest research, integrative approaches and evidence-based trends in digestive health. Participants will gain a comprehensive understanding of how gut health influences overall well-being, including its impact on immune function, mental health, and chronic diseases.