We know that stress affects the way that we feel, and indeed our general health. Research shows that we can learn to use our bodies and breathing patterns in ways that are relevant to managing stress, and generally promoting a sense of well-being and energy.
This two-hour session offers an opportunity to explore a number of questions, with practical information and in gentle exercises.
We want as many people as possible to experience the benefits of Integrative Healthcare. Income from ticket sales will go to NCIM’s Access Fund which enables people on low incomes to book reduced price appointments.