Loading Events

« All Events

Mindfulness for Menopause

November 12 @ 18:00 - 20:00

£160

This course will bring together Integrative Medicine and Mindfulness, to help you manage your health and wellbeing and make a creative transition through the Menopause.

Venue: Online (Zoom)

Cost: £160 for 6 sessions, plus online retreat.

£140 for Friends of NCIM – not a friend yet, sign up here (free, or make a donation to support low cost access to Integrative Medicine services)

Date: 12 November – 17 December 2020 (plus online retreat, date tbc)

Time: 6 – 8 p.m.

Week 1: Coming back to the body
Understanding the physiology of the menopause, related problem symptoms and how mindfulness can support you.

Week 2: Developing stability and resilience
Soothing the nervous system and developing mindfulness practice to ground and stabilise yourself: Gentle movement for overall wellbeing.

Week 3: Caring for yourself
Sleep and self-care: Mindfulness practices to cultivate kindness and self-compassion.

Week 4: Making skilful choices
Letting go of unhelpful reactive patterns: Integrative approaches to increase your resilience.

Week 5: Nourishing yourself
Enjoying and savouring through the senses: Nutrition and healthy living during the Menopause.

Week 6: Moving forward
Ongoing maintenance and nourishment: Developing an action plan for challenging times: Future choices and follow-up activities.

Full program (PDF)
Mindfulness for Menopause £160

This course will bring together Integrative Medicine and Mindfulness, to help you manage your health and wellbeing and make a creative transition through the Menopause.

Venue: Online (Zoom)

Cost: £160 for 6 sessions, plus online retreat.

£140 for Friends of NCIM - not a friend yet, sign up here (free, or make a donation to support low cost access to Integrative Medicine services)

Date: 12 November - 17 December 2020 (plus online retreat, date tbc)

Time: 6 - 8 p.m.

£160.00

Details

Date:
November 12
Time:
18:00 - 20:00
Cost:
£160

Venue

Online