Wellbeing Courses

We offer a variety of wellbeing courses from our team of
Holistic Doctors and Associate Therapists.
Please scroll down to see the list of courses available this year.

Mindfulness
for Health

An 8-week course for people living with pain and illness…. Read More

Mindfulness
for Cancer

Mindfulness based Cognitive Therapy for people living with cancer…. Read More

Mindfulness
for Menopause

A 6-week course bringing together Integrative Medicine and Mindfulness, to help you manage your health and wellbeing and make a creative transition through the Menopause…. Read More

Food
for Wellbeing

Equipping and inspiring you to prepare delicious, nutritious food from scratch and make lasting changesRead More

Food
for Mood

Coming soon… Read More

Food
for a Healthy Heart

Do you have a heart condition or peri-heart condition?

Come and boost your knowledge of good nutrition and learn how to make positive food choices to support your Health and Wellbeing.

… Read More

Creative Writing
for Wellbeing

Providing an opportunity to support your health and improve your wellbeing through the creative arts… Read More